How My Life is Changing

How My Life is Changing

I can recall just about every single time I’ve felt a shift in my life — a change that occurred without my permission. It just, happened. I’ve always been open to growth and learning — easily adaptable to different situations…

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Mindfulness and Social Media: How To Connect The Two

Mindfulness and Social Media: How To Connect …

One of the biggest shifts that I’ve had recently on this path towards mindfulness and getting back to the root of my true authentic self is within social media.  As crazy as it might sound, this is probably the best…

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The Importance of Self Awareness

The Importance of Self Awareness

By far one of the trickiest things to master in each of our lifetimes will be the ability to be fully, utterly and unapologetically self aware. I imagine that even 20, 30, 40 years ago this was a challenge —…

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How to Avoid Burnout In Your Life (For Good)

How to Avoid Burnout In Your Life (…

Lake Print (available as an instant download) I mean it when I say I don’t have enough hands to count the number of times I’ve hit a burnout phase in my life.  It can be tracked all the way back…

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The Art of Mindful Speaking: Learning to Speak with Purpose

The Art of Mindful Speaking: Learning to …

Before we dive in to today’s post, I want to take a second and just let my guard down, and tell you all something super freeing the happened to me this week.  While sitting on the couch brainstorming content for…

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MY GO TO MINIMALIST JEWELRY