Ep. 53: Standing in Your Power and Owning Your Worth // Soul Sister Sessions with Kate Hart

Ep. 53: Standing in Your Power and Owning …

In this heartfelt episode with one of my best friends and soul sisters, Kate Hart, we go way back in time to talk about our first memories of our younger selves coming up against feeling unworthy. For me, this stemmed…

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Ep. 52: The Life Changing Lesson I Learned Through Heartbreak

Ep. 52: The Life Changing Lesson I Learned …

In this episode, I walk you through my past relationships, the patterns I took with me through each, and the life changing lesson I learned after my most recent heartbreak that changed me for the better, and left old patterns…

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Episode 51: Body Love and The Art of Self Expression with Megan McCluer

Episode 51: Body Love and The Art of …

Megan McCluer is a fine art photographer in Miami who specializes in photographing women through all walks of life, but has turned into so much more. She has cultivated this deep, deep appreciation for the female body where her self…

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Ep. 50 – Living Mindfully Through Chronic Illness with Kelsey Mazeski

Ep. 50 – Living Mindfully Through Chronic Illness with …

In today’s episode, I’m joined by writer and meditation/yoga teacher Kelsey Mazeski of The Intuitive Swan. This is such a beautiful conversation as she and I dive deep into her journey of living with chronic illness, and the impactful healing modalities and perspectives…

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Ep. 49 – What My Therapist Told Me That Changed Everything

Ep. 49 – What My Therapist Told Me That …

In today’s short episode, I’m uncovering my new journey with therapy and the message that she gave me that flipped my relationship with trauma on it’s head. While I completely understand and am sensitive to the fact that trauma looks…

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THE ULTIMATE ORGANIZATION GUIDE - THE CALM COLLECTIVE

MY GO TO MINIMALIST JEWELRY